Quantcast
Channel: StrongLifts
Viewing all articles
Browse latest Browse all 38

Madcow 5×5: Workout for Intermediate Lifters

0
0

Madcow 5×5 is the training program which I recommend you to do once you’re no longer making progress on your Squats with StrongLifts 5×5. It’s aimed at intermediate lifters. When to switch from StrongLifts 5×5 to Madcow 5×5 depends on your body-weight and age. A 30y old guy weighing around 200lb will usually have to switch after reaching the 300lb Squat. The lighter/heavier you are, the sooner/

Source


Viewing all articles
Browse latest Browse all 38

Latest Images

Trending Articles





Latest Images